Welcome to the nutritional density value in 9 different types of kale, ranging from 54 to 33 (out of a maximum of 100) per 100 Calories (kCal). Sodium 38 mg % 2. Head to the diet generator and enter the number of calories you want. The highest amount of nutritional value from the 6 cooked items is in Kale, cooked, boiled, drained, without salt where the score is 54. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Find recipes with this ingredient or dishes that go with this food on Self.com. Comparing raw and cooked kale shows that cooking can change the levels of nutritional value by 14. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. Data not available. Kale, frozen, cooked, boiled, drained, without salt : 48/100 5. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Following on from the five top kale items or products containing nutritional value we have a more comprehensive break down of Kale, raw, and the highest item containing nutritional value which is Kale, cooked, boiled, drained, without salt. Find nutrition facts for over 2,000,000 foods. How many calories in Cooked Kale? Health Benefits Of Kale Nutrition Reflect It Nutrient Profile: Rich In Anti-oxidant:Anti-oxidants are important for scavenging the free radicals that cause a metabolic problem called oxidative stress. Nutrition Facts. google_ad_width = 468; Get nutrition facts in common serving sizes: 100g, 1 cup. 2.06x more dietary fiber per 100g? Want to use it in a meal plan? Generic Generic - Kale - Raw (100g) Serving Size : 100 g. 49 Cal. Get full nutrition facts for other Eat Smart products and all your other favorite brands. In a 100 gram serving, raw kale provides 49 calories. Kale, frozen, cooked, boiled, drained, with salt : 48/100 4. Nutrition Facts Kale, raw, chopped Serving size: 1 cup (67 g) Calories 33 Calories from Fat 4 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Lacinato Kale (Freshdirect). The highest amount of nutritional value from the 2 raw items is in Kale, scotch, raw where the nutritional content score is 40. Kale, frozen, unprepared : 48/100. The basic type of kale is Kale, raw, where the amount of calories in 100g is 49 kcal. Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. kale 100g nutrition facts and nutritional information. Nutrition facts for kale, recommended daily values and analysis. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. * Percent Daily Values are based on a 2000 calorie diet. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. Track calories, carbs, fat, and 16 other key nutrients. Why is Dandelion Greens better than Kale? Get nutrition facts in common serving sizes: 100g, 1 cup 1`` pieces, 1 cup. Food Search: kale nutrition facts and information. First, kale is tired of people trying to turn cruciferous cousins against each other. There are 34 calories in 1 cup of chopped Kale. Kale. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving size 100g. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Sitemap | Get full nutrition facts and other common serving sizes of Kale including 1 cup of chopped and 100 g. The good: This food is low in Saturated Fat, and very low in Cholesterol. There are 50 calories in 100 grams of Kale. google_ad_height = 15; Reduce heat to medium. Log In. The total food items which are raw is 2 items. This food is rich in Vitamin K, Vitamin C, Vitamin A, Manganese, Iron, Calcium google_ad_height = 15; Nutrition information for Kale Salad. google_ad_client = "pub-1393137165073501"; Calcium. 68%. . Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. google_ad_slot = "9456429844"; Iron. 77 % 10g Carbs. For this serving in your diet here are the macronutrient calories. Log Food. 35. There’s been a nutrient smack-down lately — kale vs. collards, kale vs. broccoli, etc. For a serving per 100g, in a diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 4.28 g (8% RDA), the amount of Fat is 0.93 g (1% RDA), the amount of Carbohydrate is 8.75 g (7% RDA), the amount of Fiber is 1.7 g (7% RDA) and the amount of Sugar is 1.25 g (1% RDA). From protein the number of calories is 7.0 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 20.9 (kcal). Kale, cooked, boiled, drained, with salt : 53/100 3. Total Carbohydrate 9 g % 3. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The total number of frozen food items is 3. Kale, cooked, boiled, drained, with salt - nutritional score 53 / 100 : Fiber : Sugar : Calories : Carbohydrate : Fat : Protein For a 100g serving : Get full nutrition facts for other Coles products and all your other favorite brands. 3.5g vs 1.7g Copyright © 2005-2020 Bodyventures. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 2. For a 100g serving the Calories content is 28 kcal, the Protein content is 1.9 g, the Fat content is 0.4 g, the Carbohydrate content is 5.63 g, the Fiber content is 2 g, the Sugar content is 1.25 g. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. This list of 9 types of kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, cooked, boiled, drained, without salt through to Kale, raw where all food items are ranked by the nutritional value. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Search for: The basic amount from the general description of kale is Kale, raw. Kale has two prominent antioxidant carotenoids. Nutrition facts for Kale (1bundle 100g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Calorie Breakdown: 19% fat, 62% carbs, 18% prot. There are 60 calories in 100 g of Woolworths Kale. Track calories, carbs, fat, and 16 other key nutrients. //-->. The highest amount of nutritional value from the 3 frozen items is in Kale, frozen, cooked, boiled, drained, with salt where the nutritional value content is 48 /100 per 100g. Kale Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Kale Nutrition Facts; Serving Size: 100 grams (100g) Calories: 35 % Daily Value * Total Fat 1.5g: 2%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 53mg: 2%: Total Carbohydrate 4.4g: 1%: Dietary Fiber 4.1g: 16%: Total Sugars 1g: 2%: Includes ~g Added Sugars ~% Protein 2.9g: 6%: Vitamin C 93.4mg: 104%: Vitamin D 0μg: 0%: Iron 1.6mg: 9%: Calcium 254mg: 20%: Potassium … For the food Kale, raw the typical serving size is 1 cup, chopped (or 67 g). There are 180 calories in 1 serving of Kala Chana. All Rights Reserved. Kale is also a good source of vitamin B6, calcium, iron, magnesium, potassium, cooper, manganese, and also contains smaller amounts of other vitamins and minerals. Amt per Serving %DV* Fitness Software | google_ad_client = "pub-1393137165073501"; For a 100g serving : 2 g (8%) 1.25 g (1%) 28 kcal (1%) 5.63 g (4%) 0.4 g (1%) 1.9 g (3%) Typical Serving size of 1 cup and chopped (or 130g): 2.6 g (10%) 1.63 g (2%) 36.4 kcal (2%) 7.32 g (6%) 0.52 g (1%) 2.47 g (4%) 2. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kale. There are 34 calories in 100 g of Coles Australian Baby Kale. Saturated Fat 0 g % 0. Find calories, carbs, and nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com. google_ad_width = 468; Continued. The range for the other nutrients are as follows; 21 kcal for Calories, 2.38 g for Protein, 0.53 g for Fat, 3.12 g for Carbohydrate, 0.3 g for Fiber, 0.09 g for Sugar. Our aim is to provide a comprehensive analysis of the nutritional value content in kale. In terms of the gram weight and total content for this serving the Calories content is 32.83 kcal, the Protein content is 2.87 g, the Fat content is 0.62 g, the Carbohydrate content is 5.86 g, the Fiber content is 1.14 g and the Sugar content is 1.63 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Start your food diary today! Nutrition Facts. Vitamin C. 5.5%. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kale. 5%. Daily Goals.